Informational film about women smoking. People sit around a dining room table. It is a stop smoking session. Woman is talking about how stupid cigarettes are. She is handed an IQ (I Quit) button. People clap. Another woman states, " I quit." She is given a button. Another woman discusses how she hasn't smoked all afternoon but she smoked last night. People at the table tell their stories about trying to quit. Man is discussing how it takes about 15 years for the lungs to heal after smoking cessation. States the risk of cancer can be diminished if a heavy smoker quits.