A shot of the training men running into the water then the narrator freezes the frame telling them they haven’t learned how to dive. Then the footage is then rewound back to the men being on the beach.First step in diving is to just jump in shot of them jumping in the water. Then they get in a squat position and dive off into the water. The men go one at a time in down the line as they jump. The next shot is the same only this time they have one knee down in position before diving. Then upright and slouching position. Then an underwater shot of the men diving in.