A man with a green shirt and white pants standing in front of a dumbbell and lifts the dumbbell up demonstrating a “clean”and a two hand press. He lifts the bar over his head repeatedly.The same man now demonstrates parallel squats by lifting the bar over his head and resting it on his shoulders. He squats up and down. The same man demonstartes the two arm pullover. He lays down on a mat with the dumbbell above his head. He lift the bar over his head repeatedly.